Intermediate

Intermediate Black (NPTS - stage 7) 

The main aim in this group is to develop quality stroke technique up to 100 metres, and to add to the skills that the swimmer has already learnt in the Learn to Swim groups. This includes sculling and tuck floats, and combining them successfully to complete an obstacle course.

Coached by  Cheryl Forrest

Intermediate Red (NPTS - stage 8) 

In this group swimmers begin to learn the turns and streamlining for each of the four competitive strokes, which are crucial to competitive practice swimming. Swimmers are also encouraged to develop their leg and arm actions more by practising and with the use of swimming drills.
 
Coached by Kathleen Pratt